Health Hint - Meditate For Life
Sunday, November 6, 2011 at 8:22PM Here is a Helth Hint on Meditation from the August 2011 issue of Black Belt magazine.
Meditate For Life by Jason Brick
An 18-year study of seniors found that regular meditation lowers overall death rates by 23 percent and death rates from heart disease and cancer by more than 30 percent. The same study suggests meditation can help lower blood pressure and speed healing. Although no formal studies have been conducted, meditation seems to help relieve stress, foster personal relationships and lead to a better quality of life.
Breathing and walking meditation, mindfulness, positive visualization - no matter what you call it, it's as important to real-world survival as your physical skills are. If you training doesn't include formal meditation, consider seeking out instruction on your own. Better yet, help your sensei find someone who can teach it in-house.
Reader Comments (3)
Wow. I never considered meditation before as a form of treatment in any kind of disease. But knowing this, I guess I now have a reason to try it soon. Thanks!
Thanks for taking time to discuss this. This is my first time i visit here. I found so many interesting stuff in your blog. I am looking forward some more information from your end, it’s really helpful for me.
decaslim
deravera
Yes, Regular meditation is having several health benefits.As far as the study of seniors is concerned It is found that regular meditation lowers overall death rates by 23 percent and death rates from heart disease and cancer by more than 30 percent.So importance of meditation in ones health is unbelievable.
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